Kale quinoa Cobb salad recipe

Here’s my new favorite salad. The story of how it came to be is also the answer to the question, “what have you been up to this summer?”

I had been wondering about the Boston University Gastronomy program and decided to dip my toe in the pool and signed up for a summer class, “Nutrition and Diet: Why What You Eat Matters.” For the past six weeks, most of my conscious nonworking life involved studying, cramming my brain with how our digestive system works, where our food comes from, what nutrients and how much of them we need, what foods have these nutrients, what sustainability means, what causes obesity, and what research has found about various diets. Yep, all in six weeks. The weekly seven hours of class time was riveting, taught by a nutrition and obesity researcher epidemiologist rockstar whose sheer energy, knowledge, and output (on her blog alone!) is an inspiration. And I was joined in class by other foodies including this blogger. Continue reading

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What to do with fiddleheads: Fiddlehead rice salad with pepita lemon dressing recipe

I learned about fiddleheads my first spring in Massachusetts, and one bite confirmed what I thought: These people will eat anything that grows out of the ground at this time of year, as long as it’s not that toxic. Fiddleheads can taste like lawn clippings. But then I parboiled them and sautéed them with garlic and oil and thought they tasted good. Continue reading